Weigh In record (no journal entry) for 18 June 2018
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 45.97g | Prot: 120.34g | Carbs: 152.99g.
Breakfast: Bananas, Earth Balance Whole Wheat Pita Bread, Pilaros Green Olives Stuffed with Garlic, Smucker's Apricot Jam, Philadelphia Light Cream Cheese, Sabra Roasted Red Pepper Hummus, SeaQuest King Crab Flavoured Wild Alaska Pollock, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Egg, Christie Honey Maid Wafers, Bard Valley Medjool Dates, Kraft Smooth Peanut Butter. Lunch: President's Choice Blue Menu Wild Sockeye Salmon Burgers. Dinner: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Scivation Xtend BCAA, Silk Unsweetened Cashew Milk. Snacks/Other: Werther's Original Hard Candy (1). more...
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Losing 0.6 kg a Week
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Gabriel-A's Weight History
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