Weigh In record (no journal entry) for 18 June 2018
|
131.0 kg
Lost so far: 9.2 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
|
2476 kcal
|
Fat: 139.02g | Prot: 123.77g | Carbs: 147.21g.
Breakfast: Hard-Boiled Egg , Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, BodyLab Liquid Gold, Crazy Richard's Pure PB+, Isagenix IsaPro - Vanilla, Healthworks Raw Certified Organic Cacao Powder, Nectarines, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Premier Selections Beef Steak Strips, Potato Salad, Broccoli. Dinner: Goose Island IPA Beer, Cheeseburger, Millville Chewy Granola Bars - Chocolate Chip, Cereal with Milk, BodyLab Liquid Gold, Isagenix IsaPro - Vanilla, Healthworks Raw Certified Organic Cacao Powder, Crazy Richard's Pure PB+. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|