Weigh In record (no journal entry) for 18 June 2018
|
85.3 kg
Lost so far: 9.2 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
|
|
817 kcal
|
Fat: 29.01g | Prot: 62.54g | Carbs: 83.34g.
Breakfast: Almonds, Dempster's 100% Whole Grains 12 Grain Bread, 1% Fat Milk. Lunch: Old Mill English Muffin, Blueberries, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Peanuts. Dinner: Walnuts, Egg, Western Pressed Dry Cottage Cheese, Moov Whole Asparagus, Mixed Salad Greens, Broccoli, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
|
|
2316 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|