|
Had a lot of fun Fathers Day with my kids and grand kids. Time to hop back on the bus and lose what I gained. I been doing construction work outside in the Fl heat for 2 weeks and that changes this week to very little outdoor work to nice inactive desk work in the AC.
|
71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 30.79g | Prot: 49.21g | Carbs: 32.74g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice). Lunch: Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Diamond Crystal Kosher Salt, Sweet Onions , Pictsweet All Natural Italian Pole Green Beans, Steak, Tomatoes, Cucumber (Peeled) , Radishes . Snacks/Other: Almonds . more...
|
|
1909 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|