Weigh In record (no journal entry) for 17 June 2018
|
76.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 67.42g | Prot: 47.86g | Carbs: 176.54g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Great Value French Vanilla Ice Cream, Butter, Great Value Old Fashioned Oatmeal, Domino Sugar Dark Brown Sugar, Fuji Apples, Vlasic Baby Sweets Pickles, Mayonnaise, Celery, Kraft Miracle Whip Dressing, Kraft Creamy Poppyseed Dressing, Sweet Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ketchup, King's Hawaiian Hawaiian Sweet Rolls, Kroger Hot Italian Sausage. Snacks/Other: Sugar, Sour Cream, Cucumber (Peeled), Bertolli Olive Oil, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Green String Beans. more...
|
|
3293 kcal
|
Exercise:
Cooking - 1 hour, Housework - 1 hour, Washing Dishes - 30 minutes, Desk Work - 1 hour, Painting - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Reading - 4 hours, Yard Work (gardening) - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|