Weigh In record (no journal entry) for 17 June 2018
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 78.75g | Prot: 77.44g | Carbs: 137.55g.
Breakfast: Green Tea, Reduced Sugar Jam, White Wheat Flour (All Purpose), Sugar, Cottage Cheese, Egg. Lunch: Red Tomatoes, Heinz Baked Beans, Nacho Flavor Tortilla Chips, Chicken Breast. Dinner: Whipping Cream, Hot Chocolate Cocoa (Made with Whole Milk), Avocados, Soft Taco with Chicken, Cheese and Lettuce, Mexican Rice, Refried Beans, Chocolate Chip Crisped Rice Bar, Green Tea. more...
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2391 kcal
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Exercise:
Grocery Shopping - 2 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 7 hours, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 55 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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