katies71's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

144.7 kg Lost so far: 6.4 kg. Still to go: 54.0 kg. Diet followed: Poorly.

View Diet Calendar, 17 June 2018:

1524 kcal

Fat: 77.55g | Prot: 109.87g | Carbs: 66.00g. Breakfast: Chai Protein shake. Dinner: Land O'Lakes Unsalted Sweet Cream Butter, Fresh & Easy Artisan Sourdough Baguette Bread, Beef Steak. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Private Selection Sea Salt & Balsamic Vinegar Chips. more...

4363 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 12 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours and 16 minutes. more...

Gaining 1.4 kg a Week

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katies71's Journal, 17 Jun 18

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