Weigh In record (no journal entry) for 17 June 2018
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69.2 kg
Lost so far: 32.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.01g | Prot: 79.91g | Carbs: 119.32g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Lemon Lime Sparkling Water, Pineapple, Silk Pure Almond Milk - Vanilla, Coffee. Lunch: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Chicken Breast, Onions, Bell Peppers, Cucumber (Peeled), Radish, Wish-Bone Light Italian Dressing. Dinner: Kroger Lemon Lime Sparkling Water, Restaurant Style BBQ Sauce, Lettuce, Cucumber, Ranch Salad Dressing, Skinless Chicken Breast. Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sensible Portions Garden Veggie Straws - Sea Salt, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Great Value Hot Cocoa Mix, Cheesecake Factory Caramel Pecan Turtle Cheesecake. more...
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2378 kcal
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Exercise:
Cooking - 10 minutes, Standing - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Showering - 15 minutes, Yoga - 10 minutes, Sleeping - 12 hours, Resting - 3 hours and 19 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Stretching (yoga) - 3 minutes, Yoga (Hot) - 21 minutes. more...
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steady weight
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MrsMagyk's Weight History
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