SJWNana's Journal, 20 Mar 08

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Thanks to who ever got my attention on the nuts... give them up and seen some great results this week...

77.7 kg Lost so far: 3.1 kg. Still to go: 6.0 kg. Diet followed: 100%.

Losing 2.3 kg a Week

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That really makes a difference sometimes. I am not allergic to peanuts, but if I eat them I don't lose. Almonds are OK for me, though. I don't know about other nuts as I don't want to test them.

21 Mar 08 by member: sararay


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SJWNana's Journal, 20 Mar 08

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