Ron_'s Journal, 17 Jun 18

Weigh In record (no journal entry) for 17 June 2018

117.9 kg Lost so far: 22.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

450 kcal

Fat: 18.05g | Prot: 50.46g | Carbs: 20.68g. Dinner: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Grapefruit. more...

1583 kcal

Exercise: Circuit Training - 45 minutes, Bicycling (slow) - 11/mph - 50 minutes, Samsung Health - 22 hours and 25 minutes. more...

Losing 4.2 kg a Week


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Ron_'s Weight History