Weigh In record (no journal entry) for 17 June 2018
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85.3 kg
Lost so far: 9.2 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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835 kcal
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Fat: 20.70g | Prot: 60.72g | Carbs: 105.84g.
Breakfast: Quaker Oatmeal, Bob's Red Mill Wheat Bran, 1% Fat Milk. Lunch: Honeycrisp Apples, Dairyland 1% Cottage Cheese, Sunrise Firm Tofu, President's Choice Blue Menu White Kidney Beans. Dinner: Blueberries, Potato, Mixed Salad Greens, Cauliflower, Cabbage, Chicken Breast. Snacks/Other: No Name Walnut Pieces, 1% Fat Milk, Tea with Milk. more...
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2344 kcal
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Exercise:
Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 2 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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