Weigh In record (no journal entry) for 17 June 2018
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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403 kcal
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Fat: 35.32g | Prot: 21.94g | Carbs: 4.66g.
Breakfast: Baby Spinach, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Great Value Extra Large Eggs, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce. more...
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2235 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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baskington's Weight History
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