Weigh In record (no journal entry) for 17 June 2018
|
93.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 30.00g | Prot: 80.57g | Carbs: 102.44g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Carob Syrup, Dunkin' Donuts Coffee with Skim Milk, Trader Joe's Chia Seeds, Bananas. Lunch: Cooked Summer Squash (from Fresh), Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peach, Watermelon. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|