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I am new to this. How do I change my profile pic of a lemon to my actual photo?
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 28.43g | Prot: 58.49g | Carbs: 188.04g.
Breakfast: Tropicana Trop50 Orange Juice, Peanut Butter, Toasted Whole Wheat Bread (Commercial) , Toasted Whole Wheat Bread (Commercial) . Lunch: Tropicana Trop50 Orange Juice, Swiss Cheese (Low Fat) , Melba Toast , Melba Toast , Melba Toast , Melba Toast . Dinner: Cooked Broccoli (Fat Added in Cooking), Mangos , Couscous (Cooked) , M&M Meat Shops Chicken Pineapple Mini-Skewers, M&M Meat Shops Chicken Pineapple Mini-Skewers. Snacks/Other: Zinfandel Wine , President's Choice Blue Menu Sparkling Water, Peanut Butter, Toasted Whole Wheat Bread (Commercial) , Toasted Whole Wheat Bread (Commercial) . more...
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2984 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Ironing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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steady weight
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weeabbey's Weight History
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