Weigh In record (no journal entry) for 29 July 2012
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122.9 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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2111 kcal
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Fat: 78.36g | Prot: 82.71g | Carbs: 285.80g.
Breakfast: Down East Wild Maine Blueberry Jam, eggo whole wheat. Lunch: publix italian baguette, Potato Gratin with Feta and Herbs, cherries, mock tender steak, mushrooms, diet coke, smart balance light, kosher salt. Dinner: cabot greek yogurt, smart balance light, Russet Potatoes (Flesh and Skin). Snacks/Other: arnold 100% whole grain, roasted pine nut hummus, grapes, red, Cheese Sticks - Colby Jack, grape tomatoes. more...
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3883 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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