Weigh In record (no journal entry) for 29 July 2012
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 53.16g | Prot: 59.17g | Carbs: 198.05g.
Breakfast: Roasted Potato, Bacon, Scrambled Egg (Whole, Cooked), Total Crunchy Whole Grain Wheat Flakes Cereal, Blackberries, Iron Kids Bread, Pineapple, Strawberries. Dinner: 14" Pepperoni Pizza. more...
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Losing 1.6 kg a Week
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