Weigh In record (no journal entry) for 16 June 2018
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114.3 kg
Lost so far: 7.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 102.32g | Prot: 105.89g | Carbs: 71.74g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Coffee with Cream. Lunch: President's Choice Stir-Fry Vegetables, Lilydale Chicken Breast Boneless Skinless. Dinner: Cracker Barrel Cheddar Cheese, Green Olives (Pickled, Canned or Bottled), Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Other: Philadelphia Regular Cream Cheese, Oranges, Baby Carrots, Butter (Salted), Wasa Hearty Rye. more...
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3418 kcal
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Exercise:
pickleball - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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