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Ate a 20oz well seasoned steak today. Soooo good. Lots of water needed to flush my system.
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 91.22g | Prot: 107.37g | Carbs: 154.00g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Butcher Box Grass Fed Beef Ribeye Steak, Smart Balance Omega Buttery Spread, Cooked Green String Beans (from Fresh), Cucumber (Peeled), Vlasic Baby Sweets Pickles, Miracle Whip Dressing, Creamy Poppyseed Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sweet Onions, Celery, Mayonnaise. Dinner: Great Value French Vanilla Ice Cream, Domino Sugar Dark Brown Sugar, Butter, Great Value Old Fashioned Oatmeal, Fuji Apples. more...
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3107 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Reading - 5 hours, Cooking - 2 hours, Hanging Laundry - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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