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twookie
Journal
16 Jun 18
twookie's Journal, 16 Jun 18
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went out to eat. had a couple beers. clothes fit the same.
87.4 kg
Lost so far:
17.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
758 kcal
Fat: 57.40g | Prot: 36.74g | Carbs: 21.80g.
Breakfast:
Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum.
more...
2442 kcal
Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 10.2 kg a Week
4 Supporters
Support
Comments
No harm done 😄
16 Jun 18 by member:
rosio19
As long as that’s not the norm u r good 😏
16 Jun 18 by member:
rosio19
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twookie's Weight History
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