Weigh In record (no journal entry) for 16 June 2018
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 14.84g | Prot: 33.47g | Carbs: 171.44g.
Breakfast: Tropicana Orange Juice. Lunch: California Rolls, California Rolls, Salmon Sushi, California Rolls, California Rolls. Dinner: Healthy Choice Gourmet Steamers Sweet Sesame Chicken, Zinfandel Wine , Premium Plus Soda Crackers, Campbell's Chicken Noodle Soup. Snacks/Other: President's Choice Blue Menu Sparkling Water, Dole Mandarin Oranges in Water, Chapman's Butterscotch Ripple Ice Cream. more...
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2221 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 3.2 kg a Week
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weeabbey's Weight History
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