Weigh In record (no journal entry) for 16 June 2018
|
74.7 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
|
|
1589 kcal
|
Fat: 89.52g | Prot: 67.69g | Carbs: 135.10g.
Breakfast: HEB Cantaloupe Chunks, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Blueberries, No Name Thick Sliced Bacon. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kellogg's Cheez-It Baked Snack Crackers, Winn-Dixie Zucchini, Hormel Original Pepperoni Slices, Galbani String Cheese. Dinner: Wendy's Dave's Single. Snacks/Other: Twix Twix Minis (3), AriZona Beverage Green Tea with Ginseng and Honey. more...
|
|
2253 kcal
|
Exercise:
Shopping - 1 hour, Driving - 4 hours, Cooking - 20 minutes, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|