Weigh In record (no journal entry) for 16 June 2018
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 31.12g | Prot: 53.68g | Carbs: 94.97g.
Breakfast: Cantaloupe (Muskmelon), White Bread , Fried Egg. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Classic Chicken Noodle Soup. Dinner: Kraft Simply Light Sour Cream, Baked Potato (Peel Eaten), Kroger Ribeye Steak, Ranch Salad Dressing (Reduced Fat) , Mixed Salad Greens. more...
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Losing 2.2 kg a Week
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nurserachett's Weight History
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