Weigh In record (no journal entry) for 16 June 2018
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.34g | Prot: 49.39g | Carbs: 156.80g.
Breakfast: Çörekotu, Sucuk, Salatalık (Kabuklu), Kızarmış Tahıllı Ekmek, Kızarmış Yumurta, Dereotu, Avokado, Zeytin, Şekersiz Çay, Beyaz Peynir. Lunch: Badem, Leblebi, Kuru Üzüm (Çekirdeksiz), Muz, Armut. Dinner: Kızarmış Tahıllı Ekmek, Bulgur Pilavı, İzmir Köfte. Snacks/Other: Ceviz, Hurma, Kuru İncir, Yeşil Çay. more...
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steady weight
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