Weigh In record (no journal entry) for 16 June 2018
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85.3 kg
Lost so far: 9.2 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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820 kcal
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Fat: 26.08g | Prot: 68.63g | Carbs: 80.49g.
Breakfast: Egg, Dempster's Multigrain Bread, 1% Fat Milk. Lunch: Peanuts, Sweet Red Peppers, Carrots, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Blueberries. Dinner: Carrots, Red Sweet Pepper, Cabbage, Brown Rice, President's Choice Striploin Steak. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 38 minutes, Cooking - 10 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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