Weigh In record (no journal entry) for 16 June 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 62.49g | Prot: 65.33g | Carbs: 47.64g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Onion (low carb), Tomato (low carb), Compliments Extra Large Eggs, Mama Lupe's Low Carb Tortillas (3 Net Carbs), Hellmann's Light Mayonnaise. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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