Weigh In record (no journal entry) for 16 June 2018
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64.4 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 91.14g | Prot: 40.95g | Carbs: 156.93g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Baby Spinach, Calavo Avocado, Black Pepper, Coleslaw, Bacon, Whole Wheat Bread, Ketchup. Dinner: Marketside Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Baby Spinach, Chop't Avocado, Lettuce Salad with Assorted Vegetables, Broccoli, Trader Joe's Steak & Ale Pies. Snacks/Other: Duca di Camastra Nero D'Avola, Coffee with Milk, Cadbury's Dairy Milk Chocolate Bar, Nestle Milky Bar Buttons, Celery, Cashew Nuts. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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