Weigh In record (no journal entry) for 16 June 2018
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.22g | Prot: 90.78g | Carbs: 148.14g.
Lunch: Boiled Plantain, Pacific Seafood Premium Tilapia. Dinner: IdealFit Ideal Lean Chocolate Brownie Protein Shake, Vital Proteins Collagen Peptides. Snacks/Other: Godiva Masterpieces Dark Chocolate Ganache Heart , Archer Farms Organic Honey, Califia Farms Toasted Coconut Almond Milk, Almonds, Kroger Unsweetened Coconut Flake, Wellsley Farms Swiss Granola, Wellsley Farms Cashews Lightly Roasted & Unsalted, Granny Smith Apples, Clementines . more...
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Losing 3.8 kg a Week
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lesamore's Weight History
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