Weigh In record (no journal entry) for 16 June 2018
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152.9 kg
Lost so far: 24.0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 73.28g | Prot: 86.78g | Carbs: 116.80g.
Breakfast: Great Value Fully Cooked Bacon, Coffee, Equate Daily Fiber (5 Capsules), Egg. Lunch: Bananas, Cooked Corn (from Fresh, Fat Not Added in Cooking), Burman's Dijon Mustard, Great Value Fully Cooked Bacon, Happy Farms Deli Sliced Colby Jack Natural Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, DeLand Bakery Oatbran Bread. Dinner: Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted), Cooked Green Cabbage (Fat Not Added in Cooking), Egg, Trader Joe's Mini Pearl Grape Tomatoes, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Red Sweet Pepper, Parmesan Cheese (Grated). Snacks/Other: Planters Dry Roasted Peanuts, Savoritz Cheese Baked Crackers. more...
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Losing 2.5 kg a Week
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BigPoppaKG's Weight History
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