Weigh In record (no journal entry) for 16 June 2018
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117.0 kg
Lost so far: 23.1 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.45g | Prot: 60.64g | Carbs: 116.34g.
Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, 1 oat meal for the week 6.11.18. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Crystal Farms Pepper Jack Deli Slices, Wasa Multi Grain Crispbread. Dinner: Keebler Pita Crackers, Armour Shredded Chicken in Taco Sauce, Mission Yellow Corn Tortillas, Egg, Publix Sliced Sharp Cheddar Cheese. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Strawberries. more...
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Losing 1.8 kg a Week
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donnamary's Weight History
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