Weigh In record (no journal entry) for 29 July 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 69.95g | Prot: 75.35g | Carbs: 41.79g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Sliced Ham (Extra Lean), Friulano Cheese. Dinner: Cooked Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Endulge Peanut Butter Cups, 67, Raspberries. more...
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steady weight
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KindaSpecial's Weight History
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