omyt55's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

63.7 kg Lost so far: 9.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

980 kcal

Fat: 45.85g | Prot: 57.35g | Carbs: 85.89g. Breakfast: Кофе с Сахаром, Овсяноблин без сметаны и сыра. Lunch: Кабачки Жареные, Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. Snacks/Other: Огурец (с Кожурой), Изюм (без Косточек), Быстров Каша Овсяная с Клубникой, Бабаевский Черный Шоколад. more...

1691 kcal

Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Медленно, но верно😊

15 Jun 18 by member: omyt55


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omyt55's Journal, 16 Jun 18

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