Weigh In record (no journal entry) for 15 June 2018
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81.8 kg
Lost so far: 8.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 34.15g | Prot: 47.52g | Carbs: 247.96g.
Lunch: 연어초밥, 생크림케이크, 육개장, 사과, 짭잘한 크래커 (릿츠,아이비). Dinner: 감자칩, 바나나, 캘리포니아 롤. more...
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Gaining 8.4 kg a Week
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