CanuckChris's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

95.0 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

401 kcal

Fat: 16.06g | Prot: 10.20g | Carbs: 54.11g. Breakfast: Coffee with Milk. Lunch: Water . Dinner: Compliments Hash Browns, Coffee with Milk, Heinz Tomato Ketchup, Fried Egg. Snacks/Other: Popchips Sea Salt Potato Chips. more...

511 kcal

Exercise: Walking - 25 minutes, Running - 35 minutes, Apple Health - 23 hours. more...

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CanuckChris's Journal, 25 Jan 18

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CanuckChris's Weight History