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Three weeks sugar free. Woot, woot!
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 62.21g | Prot: 62.40g | Carbs: 149.88g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Strawberries, Cucumber (Peeled), Sodexo Home Fried Potatoes, Ketchup, King's Hawaiian Hawaiian Sweet Rolls, Kroger Hot Italian Sausage. Snacks/Other: Strawberries, Zico Pure Premium Coconut Water (Bottle), Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Fisher Chopped Walnuts, Boar's Head Black Forest Deli Ham, Strawberries. more...
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3815 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Reading - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Swimming (moderate) - 1 hour and 30 minutes. more...
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steady weight
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