Weigh In record (no journal entry) for 15 June 2018
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69.4 kg
Lost so far: 32.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 61.39g | Prot: 94.88g | Carbs: 89.90g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Private Selection Multi-Grain Bread. Lunch: Kroger Lemon Lime Sparkling Water, Red Bull Red Bull Sugar Free (8 oz), Deli Turkey or Chicken Breast Meat. Dinner: Barbecue Sauce, Water, Onions, Cucumber, Crystal Farms Shredded Cheddar Cheese, Chicken Breast, Ranch Salad Dressing, Lettuce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Water, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pineapple, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Pure Almond Milk - Vanilla, Lipton Unsweetened Instant Tea. more...
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2299 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Showering - 15 minutes, Sitting - 1 hour and 30 minutes, Hanging Laundry - 5 minutes, Sleeping - 12 hours, Resting - 3 hours and 33 minutes, Yoga (Hot) - 31 minutes, Stretching (yoga) - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 30 minutes. more...
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Losing 0.1 kg a Week
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MrsMagyk's Weight History
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