Weigh In record (no journal entry) for 15 June 2018
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 16.29g | Prot: 35.98g | Carbs: 109.03g.
Breakfast: Bananas, Vega Protein Smoothie Bodacious Berry, Dole Frozen Strawberries, Coconut Water, Orange Juice, Pepperidge Farm Farmhouse Hearty White, Eggland's Best Large Grade A Eggs, Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
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1773 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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