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Well appetite has improved a little. Gained a couple of pounds back. Must be very diligent this week end. Going on vacation to Hawaii next week but no worries. Going to eat a lot of fish.
EVERYONE KEEP UP YOUR HEALTH IT IS THE ONLY VALUABLE THING IN YOUR LIFE.
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130.5 kg
Lost so far: 14.7 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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Gaining 1.2 kg a Week
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