|
Couldn't resist to weigh myself the next day as I ate very reasonable and good yesterday and it's one more day passed after a long-haul flight. It's -0.3 kg/-0.6 lbs! So it looks like my body did have water retention during the flight. Now, continuing to eat food that is good for my body 😃
|
66.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 95.32g | Prot: 56.63g | Carbs: 190.85g.
Breakfast: Lucerne Whole Milk with Vitamin D, Kellogg's Corn Flakes. Lunch: Оливье. Dinner: Chicken Thigh (Skin Not Eaten), Black Beans (Canned). Snacks/Other: Banana, Sweet Cherries. more...
|
Losing 2.1 kg a Week
|