Weigh In record (no journal entry) for 15 June 2018
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130.2 kg
Lost so far: 10.0 kg.
Still to go: 37.2 kg.
Diet followed: Poorly.
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2791 kcal
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Fat: 142.04g | Prot: 162.73g | Carbs: 97.34g.
Breakfast: Baked or Broiled Salmon, Baked or Broiled Cod, Ken's Steak House Italian Dressing and Marinade, Mixed Salad Greens, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup, Healthworks Raw Certified Organic Cacao Powder, Isagenix IsaPro - Vanilla, BodyLab Liquid Gold. Lunch: Broccoli, Baked or Broiled Cod, Potato Salad. Dinner: Cattlemen's Ranch Beef Sirloin Skewers, Samuel Adams Blackberry Witbier, Coors Original Beer, Crazy Richard's 100% Natural Creamy Peanut Butter, Isagenix IsaPro - Vanilla, BodyLab Liquid Gold. Snacks/Other: Miller Brewing Company High Life Beer, Blue Point Toasted Lager , Chicken Breast. more...
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Gaining 2.3 kg a Week
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Kevin S. Bernier's Weight History
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