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I am doing this challenge to help with the tweak of my Keto WOE.
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74.5 kg
Lost so far: 36.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 71.04g | Prot: 39.10g | Carbs: 16.56g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee, Butter. Lunch: Aquafina Water (16.9 oz), Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese, Cauliflower, Keto Avacado and cilantro dip. Dinner: Keto 90 Second Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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1934 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 55 minutes, Meditation - 15 minutes. more...
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Losing 0.2 kg a Week
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Judyrose1997's Weight History
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