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I increased my strength training little this week, I feel happy because my scale shows that my body fat decreased 2% :))
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49.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 75.50g | Prot: 88.21g | Carbs: 181.06g.
Breakfast: Wal-Mart Mini Cupcakes, Coffee, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Feta Cheese, Almonds, Jason's Deli Sliced Avocado, Peas (with Salt, Drained, Cooked, Boiled), Bacon Grease, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sour Gummy Worms. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Strawberry Ice Cream, Olivado Extra Virgin Avocado Oil, Broccoli, Jalapeno Peppers, Lime, Cilantro (Coriander), Spinach, Feta Cheese, Tomatoes, Lettuce, Chicken Breast. more...
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180 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Keep up the great work, it is paying big for you.
15 Jun 18 by member: adamevegod1
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Yes, thank you, you are a great example for me
15 Jun 18 by member: Keilin_4
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Keilin_4's Weight History
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