Weigh In record (no journal entry) for 15 June 2018
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85.2 kg
Lost so far: 9.3 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
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861 kcal
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Fat: 24.34g | Prot: 52.71g | Carbs: 111.89g.
Breakfast: Bob's Red Mill Wheat Bran, Quaker Oatmeal, 1% Fat Milk, Carnation Instant Skim Milk Powder. Lunch: Peanuts, Blueberries, Strawberries, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Honeycrisp Apples, Sunrise Firm Tofu, Sweet Potato, Brown Rice, Mushrooms, Cooked Dry White Beans, Cauliflower. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2336 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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