Weigh In record (no journal entry) for 15 June 2018
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89.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 68.95g | Prot: 54.08g | Carbs: 225.11g.
Breakfast: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Tre Stelle Feta Cheese Light, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, I Can't Believe I'ts Not Butter-Light Margerine-Light, Peaches, Costco Demi Ciabatta, Water. Dinner: Sweet Red Peppers , Avocados , Unico Chick Peas, Olive Oil, Water. Snacks/Other: Almond Cookie, Almonds, Activia Vanilla Yogurt, Water, Tootsie Roll Tootsie Roll. more...
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653 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 32 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.1 kg a Week
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