Weigh In record (no journal entry) for 15 June 2018
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 98.34g | Prot: 85.39g | Carbs: 148.74g.
Breakfast: Peanut Butter, Pears , Sweet Cherries , Walnuts, Buckwheat Groats (Cooked, Roasted) , Egg, Spinach , Tomatoes, Olive Oil , Cucumber (with Peel) . Lunch: Sugar, Liberte Yogurt Plain 2%, Dairyland 1% Cottage Cheese, Mozzarella Cheese. Dinner: Black Olives, Hazelnuts or Filberts Nuts . Snacks/Other: Dried Prune, Stock & Barrel Dried Apricots, Brown Mushrooms (Crimini Italian) , Spinach , Kraft Feta Cheese, Cucumber (with Peel) , Tomatoes, Olive Oil , Black Olives. more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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