Weigh In record (no journal entry) for 15 June 2018
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58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.19g | Prot: 97.87g | Carbs: 132.36g.
Breakfast: Ham Stroganoff, Green Tea, Chicken Liver Pate (Canned), Butter, Cheddar Cheese, Egg, Turkey Sausage, Omega 3, White Bread. Lunch: Lollipops, Peanuts, Fat Free Greek Yoghurt, Seaweed, Ham Stroganoff, Chicken Breast Meat, Wheat Bread (Includes Wheat Berry), Quinoa (Cooked). Dinner: Avocado, Fried Beef Steak (Lean Only Eaten), Nacho Flavor Tortilla Chips, Chicken Breast Meat, Mint Tea, Lollipops, Protein Bar. more...
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2274 kcal
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Exercise:
Showering - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Cooking - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours, Cleaning - 1 hour, Abdominal (Sit Ups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 2 minutes. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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