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Good afternoon! My BG this morning was 114. I got my new sneakers on, tied my pedometer to my laces and went for my 1st long walk in years. It took me an hour down and back and but I did good but was very happy to sit for awhile afterwards lol. I have no idea how far I actually went. I would love to get a pedometer that keeps track of the distance walked as well. Is there a pedomter that anyone here can recommend?
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93.4 kg
Lost so far: 4.5 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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1614 kcal
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Fat: 132.07g | Prot: 89.82g | Carbs: 19.21g.
Breakfast: cheese, hard boiled egg. Lunch: garlic, mushrooms, leaf lettuce, oil and vinegar, butter, beef steak. Dinner: garlic, mushrooms, butter, beef steak. Snacks/Other: olives. more...
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2521 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I have a little, inexpensive pedometer that will tell me strides and distance. I got it at Wal-Mart. And good for you. You should be very proud of yourself.
16 May 10 by member: ctlss
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16 May 10 by member: ravenmoon
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Thanks ever so much! I'll do some checking around for a better pedometer :D
16 May 10 by member: RubyRedSox
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RubyRedSox's Weight History
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