Weigh In record (no journal entry) for 15 June 2018
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81.2 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 18.03g | Prot: 56.43g | Carbs: 171.14g.
Breakfast: Nonfat Plain Yogurt, Strawberries . Lunch: Salmon Maki, Avocado Roll, California Rolls, California Rolls. Dinner: Rhubarb in Light Syrup (Cooked or Canned), Swiss Cheese (Low Fat) , Red Tomatoes , Lettuce, Turkey Burger. Snacks/Other: Cola Soft Drink with Higher Caffeine, Premium Plus Soda Crackers. more...
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2327 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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weeabbey's Weight History
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