Weigh In record (no journal entry) for 28 July 2012
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65.1 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 43.74g | Prot: 100.53g | Carbs: 72.58g.
Breakfast: chicken, baby carrots, Baby Yukon Gold Potatoes. Lunch: ham, Deli Turkey or Chicken Breast Meat. Dinner: greek dressing, feta, whole wheat wrap, cucumber, COTTAGE CHEESE, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2122 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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NewSarah!'s Weight History
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