Weigh In record (no journal entry) for 15 June 2018
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 54.71g | Prot: 48.12g | Carbs: 7.01g.
Breakfast: Calavo Avocado, Butter, Tilapia (Fish), Fried Pork, Fried Egg, Coffee. Lunch: Intermittend Fasting. more...
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Losing 9.5 kg a Week
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fred4win's Weight History
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