Weigh In record (no journal entry) for 14 June 2018
|
128.0 kg
Lost so far: 11.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 69.35g | Prot: 127.19g | Carbs: 232.28g.
Breakfast: Avocados, Great Grains Bakery Multigrain Bread with Flax Seeds, Habbersett Canadian Bacon, Pistachio Nuts, 2% Fat Milk, Coffee. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Sweet Potato, Minute Instant Whole Grain Brown Rice, No Name Mixed Vegetables, Anheuser-Busch Budweiser Beer, Sea Cuisine Wild Pacific Cod Loins. more...
|
Losing 2.5 kg a Week
|
 Comments
Hell yeah! That's exactly how it's done. Let's go! #stillgrindtime #stayhungry
14 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatboy199's Weight History
|